Thursday, April 12, 2012

My Fatness Pal


I cannot believe I am still doing My Fitness Pal (which I have rightfully renamed My Fatness Pal).  

I started the program about a week ago after hearing my coworkers talk about it so much it nearly drove me bonkers.  Here are my initial "issues" with My Fitness Pal.

1. It is a Calorie counting program.  Calories is bullshit.  Counting them is worthless.

2. Although the name implies that it is a tool to achieving "fitness," the only goal you can set is a weight goal.  If you define "fitness" by weight alone, you are beyond help.  I am not going to waste my time trying to save you.

3. The nutritional goals are totally ridiculous.  I have daily allowance of 248g Carbs, 60g Fat, 68g Protein.  NOT.GOING.TO.HAPPEN.  There is no way to manually override these numbers.  DUMB.  Come on now, I want to be strong and awesome - not starving, weak, and addicted to sugar.  

4. I am making no effort to track my exercise on this program.  I DO NOT EXERCISE TO BURN CALORIES.  I EXERCISE TO DO THINGS WITH MY BODY. 

Long story short, it was a rough start.

BUT, I am going to give this an honest shot because I don't really have a lot to blog about right now.

In the past week, I have logged my food almost every day.  I skipped Easter because I don't think god would have approved (lol, not).  My Fitness Pal thinks I am on a self-destructive path toward obesity, but I am feeling great and lean.  Logging my food has helped me incorporate MORE fat into my diet that I had apparently been lacking (according to my own goals, not the app's terrible advice).  Avocados and olive oil on EVERYTHING!  By increasing my fat I have been able to reduce my carbohydrate intake.  I'm feeling pretty good, so I can't say this experiment has been without benefit.  

Let's be honest, I could have come to the same conclusions with a legal pad, a pen, and a calculator.  But this is sort of fun, and I am lazy.

I updated my profile today and worked really hard on the "about me info" - buuuut I don't know how many "friends" I am going to get.  Check it out! http://www.myfitnesspal.com/saschrader


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

About Sam

I am a writer in Omaha, Nebraska sharing my adventures in the foundations of healthy living - nutrition, being active, and being funny.

I was born in Kansas City in the sweltering summer of July, 1986. I was nearly born in the car because I was so pumped to get my life started. I have been bouncing off of the walls ever since. Growing up I hung out with the big kids who were even older than my sister (and best friend) Allie. I quickly developed an "I'm over it" 'tude toward kids my own age whose pastimes seemed juvenile - an interesting perspective coming from a preschooler. My snobbish worldview was hard earned however, as I was forced to learn both multiplication and division early to keep up when we played "school," and I was always forced to do dangerous stuff first to make sure it was okay, like eating unidentified berries and making the first run on super steep hills while sledding. We biked all day, ate wild honeysuckle, painted the house with mud, and collected cicada shells for no reason other than they stick to fabric and freaked my mom out.

I quickly realized that even little legs can get you as far as a car can, and as a young child, you really have nothing but time. My adventures were only restrained by the fact that adults do not find it acceptable for young children to explore the town on foot unaccompanied. I prematurely developed a desire to be an independent self-supporting person, so I opened a Kool-Aid/popcorn business to finance my big plans. Looking back, I would say that the only issues holding me back were my limited advertising budget and the fact that I was still too short to ride roller coasters. People just don't take you seriously when you can't go on the upside-down rides.

I was moved to Omaha in the second grade. I continued walking all over the place, exploring surrounding neighborhoods and visiting grocery stores to pick up my favorites: Goldfish, Sprite, and sugar cigarettes. I don't even think you can buy those anymore, and for the record, I never started smoking.

I never lost my hard work ethic, and I needed to increase my income to afford my new hobbies of beading and Polaroid photography. At the age of ten I mailed in a response to an advertisement for paper delivery routes without discussing the issue with my family. Sometimes you need to take matters into your own hands when people don't share you vision. The people at the Omaha World Herald must have had a good feeling about me becuase they contacted my parents to tell them that they wanted to hire me but would feel better if there was an older family member onboard. I still wonder if Allie holds any resentment toward me for pulling her into the labor force when she was only twelve.

In third grade, I followed Allie's lead and began taking dance classes at Mary Lorraine's Dance Center. For the next eleven years it became "what I did." Nowadays, I train more like an athlete, but I will always move like a dancer, and being in a studio will always feel like home.

After high school I relocated again (this time of my own volition) to study "everything" in the College of Business Administration at the University of Nebraska - Lincoln. I acquired a degree in marketing and finance that I may use someday. More importantly, I became a close friend and Alpha Phi sister with a cross country runner who easily persuaded me to train for the 2005 Lincoln half-marathon. I have been running ever since. In April 2011 I developed plantar fasciitis after jumping into an intense 50-70 mile/week schedule. This is the first athletic injury in my life. Although it has been indescribably frustrating both physically and emotionally, the silver lining is my increased receptivity to more variety in fitness disciplines.

I enjoy Pilates, yoga, enjoy Zumba, plyometric interval training, running, walking, and seeing how quickly I can run up stairs without losing my lunch. When I am too exhausted to move, I read and write. I love fiction, non-fiction, cookbooks, poetry, philosophy, song lyrics, and comedy. I have been writing for as long as I can remember. I love spell check, and felt tip pens.

I am happy and optimistic most of the time. I enjoy living simply and deeply. I hope you enjoy what I have to share.







Followers